Are you feeling SAD?

We are talking about Seasonal Affective Disorder. Some folks start to feel down when the weather changes and the days get shorter, often it is referred to as the “winter blues”. Check out the link below for more information. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder...

Quit Smoking Today!

Smoking is the leading cause of preventable deaths in the US. Tobacco use can lead to dependence and serious health problems. Quitting smoking greatly reduces your risk for developing smoking-related disease. It is a dependence that often requires repeated treatments, but it is possible to quit. ...