Are you feeling SAD?

We are talking about Seasonal Affective Disorder. Some folks start to feel down when the weather changes and the days get shorter, often it is referred to as the “winter blues”. Check out the link below for more information. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder...

Quit Smoking Today!

Smoking is the leading cause of preventable deaths in the US. Tobacco use can lead to dependence and serious health problems. Quitting smoking greatly reduces your risk for developing smoking-related disease. It is a dependence that often requires repeated treatments, but it is possible to quit. ...

Stress Management

Stress is the mental and physical condition that occurs when we adjust or adapt to the environment. There are two kinds of stress: distress and eustress. Eustress is the kind that supports your life force and energy, helps you feel alive and productive. Activities that provoke the “good stress” a...

Wanting to plan a family…

The West Virginia Family Planning Program is here to help. The Women’s Health Clinic at Roane County Family Health Care can help you have control when pregnancy happens, which means having children when you are ready. Until you are ready, our Family Planning Program can help you make wise choices...