American Diabetes Month

November is National Diabetes Month! Prediabetes is a serious health condition affecting more than 1 in 3 U.S. adults. Follow these tips from the @National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about how to manage and even reverse your prediabetes: Start with small chang...

COPD

COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. Progressive means the disease gets worse over time. Check out the link to learn more about COPD. https://www.nhlbi.nih.gov/health-topics/copd

High Blood Pressure

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Click on the link below for the facts regarding high blood pressure and learn some tips on how to lower your BP! https://www...

Sexual Health

If you are sexually active, or thinking of becoming sexually active, it is important that you Talk. Test. Treat. to protect your health. These three small actions can have a big impact on your sexual health! https://www.cdc.gov/std/saw/resources.htm

Stress!

Let’s talk about stress! We all have it, so what do we do about it? Check out the link below to learn more about how stress can affect your health and some strategies to distress: https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body