November is National Diabetes Month! Prediabetes is a serious health condition affecting more than 1 in 3 U.S. adults. Follow these tips from the @National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about how to manage and even reverse your prediabetes:

  • Start with small changes to your lifestyle.
  • Move more.
  • Consume healthier foods and drinks.
  • Lose weight and keep it off.
  • Seek health support from your doctor.
  • Stay up to date on vaccinations.