November is National Diabetes Month! Prediabetes is a serious health condition affecting more than 1 in 3 U.S. adults. Follow these tips from the @National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about how to manage and even reverse your prediabetes:
- Start with small changes to your lifestyle.
- Move more.
- Consume healthier foods and drinks.
- Lose weight and keep it off.
- Seek health support from your doctor.
- Stay up to date on vaccinations.