SLEEP HYGIENE: Helpful Hints to Help You Sleep

Sleep is very important factor in mental and physical health. During deep sleep which is restorative sleep, is when the body makes cells to grow, replaces dying cells, and replaces cortisol which is released during stressful situations. Consequences of improper sleep are: fatigue, trouble concent...

Stress Management

Stress is the mental and physical condition that occurs when we adjust or adapt to the environment. There are two kinds of stress: distress and eustress. Eustress is the kind that supports your life force and energy, helps you feel alive and productive. Activities that provoke the “good stress” a...