Smoking is the leading cause of preventable deaths in the US. Tobacco use can lead to dependence and serious health problems. Quitting smoking greatly reduces your risk for developing smoking-related disease. It is a dependence that often requires repeated treatments, but it is possible to quit. ...

Sleep is very important factor in mental and physical health. During deep sleep which is restorative sleep, is when the body makes cells to grow, replaces dying cells, and replaces cortisol which is released during stressful situations. Consequences of improper sleep are: fatigue, trouble concent...